Weekly Unravel Yoga Classes*

M | W      12 - 1p                     Live Online Yoga Class using Zoom | Level One+ Hatha | $11/class**

T              4:45 - 5:45p            Live Online Yoga Class using Zoom | Level One+ Hatha  |  $11/class**

TH           9:30 - 10:30a           Live Online Yoga Class using Zoom | Level One Hatha  |  $11/class**

Starting in November 2021: RESTORATIVE YOGA ONLINE, First Tuesday | November through February, 2022

Unravel Yoga Philosophy: Our body's energy ebbs and flows with the seasons. Varying the practice between Vinyasa Flow, Yin Yoga, Mind Body Alignment and Restorative gives the yogi a well-rounded practice — like eating from a buffet with a wide variety of delicious dishes. Contact me directly for more information and to sign up for classes. 

Note: Content and level will vary with each class as they are sequenced with the participants and their specific therapeutic needs in mind. 

*Due to the Online format must RSVP 30 minutes prior to Class to receive link.

**Pricing reflects purchase of class card for 4 or more classes.

unravel

yoga classes

Yin Yoga
Yin Yoga

Experience the deep stillness of yin yoga - allowing connective tissue to release and the mind to calm. This practice is incorporated into a monthly rotation of all classes.

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Vinyasa Flow | Alignment
Vinyasa Flow | Alignment

The renewal of energy during spring and summer is represented in yang-focused practices of Flow and Mind Body Alignment.

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Restorative
Restorative

Starting in late autumn through deep winter, experience rejuvenation and replenishment with a monthly candlelight restorative class.

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