UNRAVEL PHILOSOPHY

The experience of life: our emotions, how we deal with stress and our life history all weave together to create a mirror that reflects our well-being. There are many opportunities for us to look in that mirror and begin to unravel the story our body tells us — to create positive thought habits — to breathe and release old patterns — to bring about healthy boundaries and develop well-being from the inside out.

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Using the tools of yoga practice and Thai Yoga Body therapy, learn to unravel yourself . . . . 

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Creating a better reality, one breath at a time.

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